Roasted Salted Cashews

Roasted salted cashews are nutrient-dense snacks packed with heart-healthy monounsaturated fats, plant-based protein, and essential minerals like magnesium and iron. A standard 30-gram (1 oz) serving contains roughly 160 calories, 5g of protein, and 230mg of sodium.Detailed Nutritional BreakdownNutritional values vary slightly based on roasting method and added oils, but a 100-gram serving typically contains the following:Calories: ~ 574 - 581 kcalProtein: ~ 17 - 18 gTotal Fat: ~ 43 - 48 g (primarily monounsaturated fats)Carbohydrates: ~ 27 - 30 gDietary Fiber: ~ 3 gSodium: Varies significantly based on added salt.ngredients & Health ConsiderationsIngredients: Premium roasted cashews are generally made with minimal ingredients—cashews, a light coating of oil (or dry-roasted without oil), and salt.Benefits: They are cholesterol-free and rich in antioxidants that support heart and bone health.Risks: Because they are calorie-dense and often contain added sodium, portion control is recommended to prevent overeating or high blood pressure.